Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Mammy-apple:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains 12 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mammy-apple have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Mammy-apple:
Baked Whole White Potatoes have 1.5 times more Copper, 1.7 times more Magnesium, 6.8 times more Phosphorus, 11.6 times more Potassium and 3.5 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mammy-apple have similar amounts of Calcium, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.