Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Mangos:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Mangos.
While Raw Mangos contain 54 times more Vitamin A, 2.9 times more Vitamin C, 22.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mangos have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Mangos:
Baked Whole White Potatoes have 4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium and 3.9 times more Zinc than Raw Mangos.
Both Baked Whole White Potatoes and Raw Mangos have similar amounts of Calcium, Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Raw Mangos.
While Raw Mangos contain 3.4 times more Omega 3, 8.9 times more Sugars and 13 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.