Lets compare vitamin content per 14 ounces of Mammy-apple vs Baked Red Potatoes:
Raw Mammy-apple has 12 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple and Baked Whole Red Potatoes have similar amounts of Vitamin C per 14 oz.
Both Raw Mammy-apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Baked Red Potatoes:
Raw Mammy-apple has 1.2 times more Calcium and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.8 times more Magnesium, 6.5 times more Phosphorus, 11.6 times more Potassium and 4 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mammy-apple has 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 4.6 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.