Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA4.66
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2634
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.08
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.96
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.71
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.68
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.57
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.54
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.49
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.49
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.400.46
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.8300.45
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.41
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.39
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.36
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.33
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.32
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.32
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.32
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.32
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.31
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.29
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.29
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.4200.27
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.25
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.24
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.50.23
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.920.23
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.50.23
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.22
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.21
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.21
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.21
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA0.21
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.2
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.19
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids140.040.110.30.270.024NA5.95020NANANA0.19
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.920.18
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.18
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.18
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.20.18
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.17
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3.970.0670.110.220.180.071NA3.9702.200.7512.70.17
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.17
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.60.16
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.16
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.15
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries20.0420.0670.110.360.097NA55.606300.382.980.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.15
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.14
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.60.14
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.13
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.13
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA0.13
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.760.13
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.500.13
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.13
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.12
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.11
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.40.11
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.11
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.11
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.540.1
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.60.099
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.099
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.097
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.095
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3.970.0440.0730.850.140.14NA3.970200.2410.50.095
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3.970.0440.0750.870.140.14NA3.970200.28.330.095
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.970.0460.0750.880.140.14NA3.970200.166.550.095
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.095
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids3.970.0440.0710.830.14NANANA020NANA0.093
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.6420.093
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 27.80.040.041.60.0990.038NA5.9505.950NANA0.093
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids31.80.0220.0691.070.0990.038NA5.95010.500.973.370.093
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA0.093
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.091
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.091
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.091
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.790.091
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.790.091
Vitamins in Top 100 Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 fruits with most amount of omega 6 per 7 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries