Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA3.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56452.86
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33841.6
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.89
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.69
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.51
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.49
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.41
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.38
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.35
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.35
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.2800.33
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.50.32
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.29
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA0.28
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.26
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.26
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.26
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.26
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.24
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.23
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.23
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.23
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.23
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.22
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.50.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.21
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.300.19
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.18
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.17
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.23110.17
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.10.16
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.20.16
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.16
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.15
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.15
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA0.15
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.230.14
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.990.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.14
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.920.0280.0750.220.20.017NA4.25014NANANA0.13
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.10.13
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.13
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.13
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.140.13
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.12
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.830.0480.0750.160.130.051NA2.8301.5600.549.070.12
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.12
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.430.12
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.11
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.11
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.11
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.11
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.11
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.11
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.40.030.0480.0810.250.069NA39.704500.272.130.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.1
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.043140.1
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.098
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.095
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.095
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA0.095
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained440.0280.0280.890.0340.018NA12.800.9901.73.40.094
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.089
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.089
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.089
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.086
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.085
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.084
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.084
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.077
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.1190.075
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.075
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA0.075
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.40.074
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.70.071
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.071
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.069
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.068
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2.830.0310.0520.610.0980.099NA2.8301.400.177.50.068
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.830.0310.0540.620.0980.099NA2.8301.400.145.950.068
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2.830.0330.0540.630.0980.099NA2.8301.400.114.680.068
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.068
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2.830.0310.0510.590.098NANANA01.40NANA0.067
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.43300.067
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.0280.0281.130.0710.027NA4.2504.250NANA0.067
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids22.70.0160.050.760.0710.027NA4.2507.500.692.40.067
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA0.067
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.065
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.065
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.065
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.570.065
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.570.065
Vitamins in Top 100 Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fruits with most amount of omega 6 per 5 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries