Nutrients in 5 ounces of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Sweetened Dried Mango

Energy452 kcal

15.6%

Sweetened Dried Mango has 452.174525 kcal of Energy per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.72%

Sweetened Dried Mango has 1.6726205 g of Fat per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Sweetened Dried Mango has 0.406815325 g of Saturated Fat per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.3%

Sweetened Dried Mango has 0.228213475 g of Omega 3 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Sweetened Dried Mango has 0.086465975 g of Omega 6 per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.7%

Sweetened Dried Mango has 111.3851855 g of Carbohydrate per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

130%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 93.93606825 g of Sugars per 5 ounces, which is 130% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Sweetened Dried Mango has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Sweetened Dried Mango has 3.47281375 g of Protein per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Mango

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Sweetened Dried Mango has 94.970825 μg of Vitamin A per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.088 mg

7.32%

Thiamine

Sweetened Dried Mango has 0.08788345 mg of Vitamin B1 per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.27%

Riboflavin

Sweetened Dried Mango has 0.120485375 mg of Vitamin B2 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg

17.7%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 2.83495 mg of Vitamin B3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.47 mg

36.4%

Pyridoxine

Sweetened Dried Mango has 0.47343665 mg of Vitamin B6 per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Sweetened Dried Mango has 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.6%

Ascorbic acid

Sweetened Dried Mango has 59.9591925 mg of Vitamin C per 5 ounces, which is 66.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.7 mg

38%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 5.6982495 mg of Vitamin E per 5 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.6%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 18.71067 μg of Vitamin K per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Sweetened Dried Mango has 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.08%

Sweetened Dried Mango has 0.32601925 mg of Iron per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Sweetened Dried Mango has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

616%

Sweetened Dried Mango has 14.17475 mg of Manganese per 5 ounces, which is 616% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Sweetened Dried Mango has 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Sweetened Dried Mango has 395.475525 mg of Potassium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Sweetened Dried Mango has 2.9766975 μg of Selenium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Sweetened Dried Mango has 229.63095 mg of Sodium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Sweetened Dried Mango has 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.5 g

0.64%

Sweetened Dried Mango has 23.530085 g of Water per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweetened Dried Mango:

5 ounces of Sweetened Dried Mango is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sweetened Dried Mango:

5 ounces of Sweetened Dried Mango has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Phosphorus, Potassium and Sodium.
This fruit has some Iron, Magnesium, Selenium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Sweetened Dried Mango:

5 ounces of Sweetened Dried Mango has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sweetened Dried Mango

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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