Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Broccoli:
Sweetened Dried Mango has 2.2 times more Vitamin A, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B2, 2.1 times more Vitamin C and 7.7 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Sweetened Dried Mango as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Broccoli:
Sweetened Dried Mango has 6.1 times more Copper, 47.6 times more Manganese and 4.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus, 1.4 times more Zinc and 5.4 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Raw Broccoli have similar amounts of Magnesium, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Mango has 9.4 times more Energy, 3.2 times more Fat, 2.6 times more Omega 3, 11.8 times more Carbohydrate and 39 times more Sugars than Raw Broccoli.
Both Sweetened Dried Mango and Raw Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Sweetened Dried Mango as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.