AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.42.56
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.92.5
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA2.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.22
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11201.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.5401.8
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.621.63
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1.36
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.27
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981.2
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.701.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.21.08
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.98
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.84
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.79
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.76
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.76
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.67
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.65
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.65
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.50.64
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.140.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.59
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.58
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.52300.56
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.750.54
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.53
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.52
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.49
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.46
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.45
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA0.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.45
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.50.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.44
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.80.42
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.42
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.7680.39
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA0.39
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.39
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA0.38
LimesRaw Limes200.30.222.170.43NA80029102.260.36
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.35
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6160.35
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.30.34
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA0.34
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA0.31
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.31
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.31
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA0.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids6.80.120.180.390.30.12NA6.803.7501.3220.29
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.29
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.29
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.29
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.28
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.80.28
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.28
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.96100.28
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.30.27
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.70.27
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.27
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA0.27
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.27
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71200.27
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.27
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.26
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA0.25
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.25
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.260.0680.110.190.580.16NA91010300.624.90.24
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.22
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.06500.22
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.22
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.21
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.30.21
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.21
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.2
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.2
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.2
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.2
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.760.19
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.760.19
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.19
Vitamins in Top 100 Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Plantains, yellow, fried, Latino restaurant
- Canned Pickled Green Olives
- Fried Green Plantains
- Canned Ripe Jumbo Olives