Nutrients in 300 calories of Sweetened Frozen Peach Slices

Peaches, frozen, sliced, sweetened.

raw frozen

Weight per 300 Calories

Sweetened Frozen Peach Slices

319g

Sweetened Frozen Peach Slices has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Sweetened Frozen Peach Slices

Energy300 kcal

10.3%

Sweetened Frozen Peach Slices have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.43%

Sweetened Frozen Peach Slices have 0.41489361702128 g of Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Sweetened Frozen Peach Slices have 0.04468085106383 g of Saturated Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.4%

Sweetened Frozen Peach Slices have 0.0063829787234043 g of Omega 3 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Sweetened Frozen Peach Slices have 0.20106382978723 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Peach Slices have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Sweetened Frozen Peach Slices have 76.531914893617 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.8 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Peach Slices have 70.787234042553 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.74 g

15%

Sweetened Frozen Peach Slices have 5.7446808510638 g of Fiber per 300 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Sweetened Frozen Peach Slices have 2.0106382978723 g of Protein per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Peach Slices

Vitamin A44.7 μg

4.96%

RAE, retinol activity equivalents

Sweetened Frozen Peach Slices have 44.68085106383 μg of Vitamin A per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.46%

Thiamine

Sweetened Frozen Peach Slices have 0.041489361702128 mg of Vitamin B1 per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Sweetened Frozen Peach Slices have 0.11170212765957 mg of Vitamin B2 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Peach Slices have 2.0840425531915 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.43%

Pantothenic acid

Sweetened Frozen Peach Slices have 0.42127659574468 mg of Vitamin B5 per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.4%

Pyridoxine

Sweetened Frozen Peach Slices have 0.057446808510638 mg of Vitamin B6 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.57 μg

2.4%

Folates and Folic Acid

Sweetened Frozen Peach Slices have 9.5744680851064 μg of Vitamin B9 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Peach Slices have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C301 mg

334%

Ascorbic acid

Sweetened Frozen Peach Slices have 300.63829787234 mg of Vitamin C per 300 calories, which is 334% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Peach Slices have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.98 mg

13%

Tocopherols and Tocotrienols

Sweetened Frozen Peach Slices have 1.9787234042553 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.02 μg

5.85%

Phytomenadione or phylloquinone

Sweetened Frozen Peach Slices have 7.0212765957447 μg of Vitamin K per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Peach Slices

Calcium9.57 mg

0.96%

Sweetened Frozen Peach Slices have 9.5744680851064 mg of Calcium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.5%

Sweetened Frozen Peach Slices have 0.076595744680851 mg of Copper per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Sweetened Frozen Peach Slices have 1.1808510638298 mg of Iron per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Sweetened Frozen Peach Slices have 15.957446808511 mg of Magnesium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.02%

Sweetened Frozen Peach Slices have 0.092553191489362 mg of Manganese per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Sweetened Frozen Peach Slices have 35.106382978723 mg of Phosphorus per 300 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium415 mg

12.2%

Sweetened Frozen Peach Slices have 414.89361702128 mg of Potassium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.32%

Sweetened Frozen Peach Slices have 1.2765957446809 μg of Selenium per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.28%

Sweetened Frozen Peach Slices have 19.148936170213 mg of Sodium per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Sweetened Frozen Peach Slices have 0.15957446808511 mg of Zinc per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.45%

Sweetened Frozen Peach Slices have 238.5 g of Water per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweetened Frozen Peach Slices:

300 calories of Sweetened Frozen Peach Slices has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sweetened Frozen Peach Slices:

300 calories of Sweetened Frozen Peach Slices has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Sweetened Frozen Peach Slices:

300 calories of Sweetened Frozen Peach Slices has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Sweetened Frozen Peach Slices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweetened Frozen Peach Slices

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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