Nutrients in 7 ounces of Sweetened Frozen Peach Slices

Peaches, frozen, sliced, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Sweetened Frozen Peach Slices

Energy187 kcal

6.43%

Sweetened Frozen Peach Slices have 186.53971 kcal of Energy per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Sweetened Frozen Peach Slices have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Sweetened Frozen Peach Slices have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Sweetened Frozen Peach Slices have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Sweetened Frozen Peach Slices have 0.125021295 g of Omega 6 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Peach Slices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.6 g

36.6%

Sweetened Frozen Peach Slices have 47.5874707 g of Carbohydrate per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Peach Slices have 44.0154337 g of Sugars per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Sweetened Frozen Peach Slices have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Sweetened Frozen Peach Slices have 1.25021295 g of Protein per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Peach Slices

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Sweetened Frozen Peach Slices have 27.78251 μg of Vitamin A per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Sweetened Frozen Peach Slices have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.34%

Riboflavin

Sweetened Frozen Peach Slices have 0.069456275 mg of Vitamin B2 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Peach Slices have 1.295855645 mg of Vitamin B3 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.24%

Pantothenic acid

Sweetened Frozen Peach Slices have 0.26194938 mg of Vitamin B5 per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Sweetened Frozen Peach Slices have 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Sweetened Frozen Peach Slices have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Peach Slices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C187 mg

208%

Ascorbic acid

Sweetened Frozen Peach Slices have 186.936603 mg of Vitamin C per 7 ounces, which is 208% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Peach Slices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Sweetened Frozen Peach Slices have 1.2303683 mg of Vitamin E per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Sweetened Frozen Peach Slices have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Peach Slices

Calcium5.95 mg

0.6%

Sweetened Frozen Peach Slices have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Sweetened Frozen Peach Slices have 0.04762716 mg of Copper per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.18%

Sweetened Frozen Peach Slices have 0.73425205 mg of Iron per 7 ounces, which is 9.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Sweetened Frozen Peach Slices have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.5%

Sweetened Frozen Peach Slices have 0.057549485 mg of Manganese per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Sweetened Frozen Peach Slices have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Sweetened Frozen Peach Slices have 257.98045 mg of Potassium per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Sweetened Frozen Peach Slices have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Sweetened Frozen Peach Slices have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Sweetened Frozen Peach Slices have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Sweetened Frozen Peach Slices have 148.29906945 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sweetened Frozen Peach Slices:

7 ounces of Sweetened Frozen Peach Slices has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sweetened Frozen Peach Slices:

7 ounces of Sweetened Frozen Peach Slices has a good amount of Iron and Potassium.
It has some Copper, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Magnesium, Selenium, Sodium and Zinc, it has no Calcium.

Macronutrients in 7 ounces of Sweetened Frozen Peach Slices:

7 ounces of Sweetened Frozen Peach Slices is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Sweetened Frozen Peach Slices with:

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Food Info

Nutrients in 7 ounces of Sweetened Frozen Peach Slices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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