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Nutrients in 300 calories of Apples no Skin

Raw Apples without skin (Malus domestica).

Weight per 300 Calories

Apples no Skin
625g

Raw Apples without skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
300 kcal ▼

Macro Nutrients

Apples no Skin
Energy300 kcal
10.3%
Raw Apples without skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Raw Apples without skin have 0.8125 g of Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Raw Apples without skin have 0.13125 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Raw Apples without skin have 0.04375 g of Omega 3 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Raw Apples without skin have 0.19375 g of Omega 6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apples without skin have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.8 g
61.3%
Raw Apples without skin have 79.75 g of Carbohydrate per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63 g
87%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apples without skin have 63.125 g of Sugars per 300 calories, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose37.7 g
52%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples without skin have 37.6875 g of Fructose per 300 calories, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose20.3 g
%
Raw Apples without skin have 20.3125 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.13 g
%
Raw Apples without skin have 5.125 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.13 g
21.4%
Raw Apples without skin have 8.125 g of Fiber per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3%
Raw Apples without skin have 1.6875 g of Protein per 300 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples no Skin
Vitamin A12.5 μg
1.4%
RAE, retinol activity equivalents
Raw Apples without skin have 12.5 μg of Vitamin A per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.9%
Thiamine
Raw Apples without skin have 0.11875 mg of Vitamin B1 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.5%
Riboflavin
Raw Apples without skin have 0.175 mg of Vitamin B2 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg
3.55%
Niacin, nicotinic acid, niacinamide
Raw Apples without skin have 0.56875 mg of Vitamin B3 per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.88%
Pantothenic acid
Raw Apples without skin have 0.44375 mg of Vitamin B5 per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.8%
Pyridoxine
Raw Apples without skin have 0.23125 mg of Vitamin B6 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Raw Apples without skin have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apples without skin have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.8%
Ascorbic acid
Raw Apples without skin have 25 mg of Vitamin C per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apples without skin have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.1%
Tocopherols and Tocotrienols
Raw Apples without skin have 0.3125 mg of Vitamin E per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.75 μg
3.13%
Phytomenadione or phylloquinone
Raw Apples without skin have 3.75 μg of Vitamin K per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples no Skin
Calcium31.3 mg
3.13%
Raw Apples without skin have 31.25 mg of Calcium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.5%
Raw Apples without skin have 0.19375 mg of Copper per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.44 mg
5.47%
Raw Apples without skin have 0.4375 mg of Iron per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Apples without skin have 25 mg of Magnesium per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Raw Apples without skin have 0.2375 mg of Manganese per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus68.8 mg
9.82%
Raw Apples without skin have 68.75 mg of Phosphorus per 300 calories, which is 9.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium563 mg
16.5%
Raw Apples without skin have 562.5 mg of Potassium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Apples without skin have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Apples without skin have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.84%
Raw Apples without skin have 0.3125 mg of Zinc per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water542 g
14.6%
Raw Apples without skin have 541.6875 g of Water per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Apples without skin:
Minerals in 300 calories of Raw Apples without skin:
Macronutrients in 300 calories of Raw Apples without skin:



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