Nutrients in 300 calories of Stewed Dried Figs

Figs, dried, stewed.

dried cooked

Weight per 300 Calories

Stewed Dried Figs

280g

Stewed Dried Figs has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Stewed Dried Figs

Energy300 kcal

10.3%

Stewed Dried Figs have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.12 g

1.16%

Stewed Dried Figs have 1.1214953271028 g of Fat per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Stewed Dried Figs have 0.17383177570093 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stewed Dried Figs have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.46%

Stewed Dried Figs have 0.41775700934579 g of Omega 6 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Dried Figs have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.5%

Stewed Dried Figs have 77.299065420561 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.5 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Dried Figs have 65.467289719626 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Stewed Dried Figs have 11.775700934579 g of Fiber per 300 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.1%

Stewed Dried Figs have 3.981308411215 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Stewed Dried Figs have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.57%

Thiamine

Stewed Dried Figs have 0.030841121495327 mg of Vitamin B1 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Stewed Dried Figs have 0.30841121495327 mg of Vitamin B2 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Stewed Dried Figs have 1.7943925233645 mg of Vitamin B3 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.12%

Pantothenic acid

Stewed Dried Figs have 0.35607476635514 mg of Vitamin B5 per 300 calories, which is 7.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.7%

Pyridoxine

Stewed Dried Figs have 0.37289719626168 mg of Vitamin B6 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.8 μg

0.7%

Folates and Folic Acid

Stewed Dried Figs have 2.803738317757 μg of Vitamin B9 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Dried Figs have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Stewed Dried Figs have 12.336448598131 mg of Vitamin C per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Dried Figs have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Stewed Dried Figs have 0.42056074766355 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.8 μg

15.7%

Phytomenadione or phylloquinone

Stewed Dried Figs have 18.785046728972 μg of Vitamin K per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Dried Figs

Calcium196 mg

19.6%

Stewed Dried Figs have 196.26168224299 mg of Calcium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Stewed Dried Figs have 0.34766355140187 mg of Copper per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Stewed Dried Figs have 2.4672897196262 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.3 mg

19.4%

Stewed Dried Figs have 81.308411214953 mg of Magnesium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Stewed Dried Figs have 0.61682242990654 mg of Manganese per 300 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.3 mg

11.6%

Stewed Dried Figs have 81.308411214953 mg of Phosphorus per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium824 mg

24.2%

Stewed Dried Figs have 824.29906542056 mg of Potassium per 300 calories, which is 24.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.56 μg

Stewed Dried Figs have 0.5607476635514 μg of Selenium per 300 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.2 mg

0.75%

Stewed Dried Figs have 11.214953271028 mg of Sodium per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Stewed Dried Figs have 0.67289719626168 mg of Zinc per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Stewed Dried Figs have 195.70093457944 g of Water per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Stewed Dried Figs:

300 calories of Stewed Dried Figs is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It also has some Vitamin B1 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Stewed Dried Figs:

300 calories of Stewed Dried Figs is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Stewed Dried Figs:

300 calories of Stewed Dried Figs has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Stewed Dried Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Stewed Dried Figs

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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