Nutrients in 7 ounces of Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Blueberries, canned, heavy syrup, solids and liquids

Energy175 kcal

6.02%

Blueberries, canned, heavy syrup, solids and liquids have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.68%

Blueberries, canned, heavy syrup, solids and liquids have 0.65487345 g of Fat per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Blueberries, canned, heavy syrup, solids and liquids have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Blueberries, canned, heavy syrup, solids and liquids have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Blueberries, canned, heavy syrup, solids and liquids have 0.17066399 g of Omega 6 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, heavy syrup, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.8 g

33.7%

Blueberries, canned, heavy syrup, solids and liquids have 43.7772979 g of Carbohydrate per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.6 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, heavy syrup, solids and liquids have 40.6021539 g of Sugars per 7 ounces, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Blueberries, canned, heavy syrup, solids and liquids have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Blueberries, canned, heavy syrup, solids and liquids have 1.28990225 g of Protein per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, heavy syrup, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Blueberries, canned, heavy syrup, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Blueberries, canned, heavy syrup, solids and liquids have 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Blueberries, canned, heavy syrup, solids and liquids have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, heavy syrup, solids and liquids have 0.224244545 mg of Vitamin B3 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.53%

Pantothenic acid

Blueberries, canned, heavy syrup, solids and liquids have 0.176617385 mg of Vitamin B5 per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Blueberries, canned, heavy syrup, solids and liquids have 0.07144074 mg of Vitamin B6 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Blueberries, canned, heavy syrup, solids and liquids have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, heavy syrup, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg

2.43%

Ascorbic acid

Blueberries, canned, heavy syrup, solids and liquids have 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, heavy syrup, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Blueberries, canned, heavy syrup, solids and liquids have 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Blueberries, canned, heavy syrup, solids and liquids have 12.700576 μg of Vitamin K per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, heavy syrup, solids and liquids

Calcium9.92 mg

0.99%

Blueberries, canned, heavy syrup, solids and liquids have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Blueberries, canned, heavy syrup, solids and liquids have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.2%

Blueberries, canned, heavy syrup, solids and liquids have 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Blueberries, canned, heavy syrup, solids and liquids have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.5%

Blueberries, canned, heavy syrup, solids and liquids have 0.402846395 mg of Manganese per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Blueberries, canned, heavy syrup, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.33%

Blueberries, canned, heavy syrup, solids and liquids have 79.3786 mg of Potassium per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Blueberries, canned, heavy syrup, solids and liquids have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Blueberries, canned, heavy syrup, solids and liquids have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Blueberries, canned, heavy syrup, solids and liquids have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Blueberries, canned, heavy syrup, solids and liquids have 152.3672227 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Blueberries, canned, heavy syrup, solids and liquids:

7 ounces of Blueberries, canned, heavy syrup, solids and liquids has a good amount of Vitamin B2 and Vitamin K.
It has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Blueberries, canned, heavy syrup, solids and liquids:

7 ounces of Blueberries, canned, heavy syrup, solids and liquids has a good amount of Copper, Iron and Manganese.
It has some Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Blueberries, canned, heavy syrup, solids and liquids:

7 ounces of Blueberries, canned, heavy syrup, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
While 7 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Blueberries, canned, heavy syrup, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Blueberries, canned, heavy syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Blueberries, canned, heavy syrup, solids and liquids with: