Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Boiled Kidney Beans:
Blueberries, canned, heavy syrup, solids and liquids have 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 65 times more Vitamin B9 and 1.3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 13.8 times more Phosphorus, 10.1 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 63.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.9 times more Omega 3, 4 times more Fiber and 13.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.