Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Wild Blueberries:
Blueberries, canned, heavy syrup, solids and liquids have 7.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 5.4 times more Vitamin B3 and 1.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Wild Blueberries have similar amounts of Vitamin B1 per 7 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Wild Blueberries:
Frozen Wild Blueberries contain 3.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Wild Blueberries have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.8 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.