Nutrients in 7 ounces of Tangerines

Raw Tangerines (Citrus reticulata).

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Tangerines

Energy105 kcal

3.63%

Raw Tangerines have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.63%

Raw Tangerines have 0.61518415 g of Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Raw Tangerines have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Raw Tangerines have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Raw Tangerines have 0.09525432 g of Omega 6 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tangerines have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Raw Tangerines have 26.4727631 g of Carbohydrate per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tangerines have 20.9956397 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.76 g

6.57%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Tangerines have 4.762716 g of Fructose per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.23 g

Raw Tangerines have 4.22691045 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Raw Tangerines have 12.00601325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Raw Tangerines have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.87%

Raw Tangerines have 1.60741665 g of Protein per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines

Vitamin A67.5 μg

7.5%

RAE, retinol activity equivalents

Raw Tangerines have 67.47181 μg of Vitamin A per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Raw Tangerines have 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Raw Tangerines have 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.66%

Niacin, nicotinic acid, niacinamide

Raw Tangerines have 0.74615884 mg of Vitamin B3 per 7 ounces, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.57%

Pantothenic acid

Raw Tangerines have 0.42864444 mg of Vitamin B5 per 7 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Raw Tangerines have 0.15478827 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Tangerines have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tangerines have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Raw Tangerines have 52.9852155 mg of Vitamin C per 7 ounces, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tangerines have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Raw Tangerines have 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Tangerines have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines

Calcium73.4 mg

7.34%

Raw Tangerines have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Raw Tangerines have 0.08334753 mg of Copper per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.72%

Raw Tangerines have 0.29766975 mg of Iron per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Raw Tangerines have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.36%

Raw Tangerines have 0.077394135 mg of Manganese per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Raw Tangerines have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.7%

Raw Tangerines have 329.42119 mg of Potassium per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Tangerines have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Tangerines have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Raw Tangerines have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.57%

Raw Tangerines have 169.01688405 g of Water per 7 ounces, which is 4.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Tangerines:

7 ounces of Tangerines is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Raw Tangerines:

7 ounces of Tangerines has a good amount of Calcium, Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Raw Tangerines:

7 ounces of Tangerines is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Tangerines with:

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Food Info

Nutrients in 7 ounces of Tangerines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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