Nutrients in 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquids

Energy145 kcal

Gooseberries, canned, light syrup pack, solids and liquids have 144.865945 kcal of Energy per 7 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Gooseberries, canned, light syrup pack, solids and liquids have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Gooseberries, canned, light syrup pack, solids and liquids have 0.025798045 g of Saturated Fat per 7 ounces, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Gooseberries, canned, light syrup pack, solids and liquids have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Gooseberries, canned, light syrup pack, solids and liquids have 0.18653971 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gooseberries, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.2 g

28.6%

Gooseberries, canned, light syrup pack, solids and liquids have 37.20871875 g of Carbohydrate per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Gooseberries, canned, light syrup pack, solids and liquids have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Gooseberries, canned, light syrup pack, solids and liquids have 1.28990225 g of Protein per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries, canned, light syrup pack, solids and liquids

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Gooseberries, canned, light syrup pack, solids and liquids have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Gooseberries, canned, light syrup pack, solids and liquids have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Gooseberries, canned, light syrup pack, solids and liquids have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.9%

Niacin, nicotinic acid, niacinamide

Gooseberries, canned, light syrup pack, solids and liquids have 0.303623145 mg of Vitamin B3 per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.48%

Pantothenic acid

Gooseberries, canned, light syrup pack, solids and liquids have 0.27385617 mg of Vitamin B5 per 7 ounces, which is 5.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Gooseberries, canned, light syrup pack, solids and liquids have 0.02381358 mg of Vitamin B6 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Gooseberries, canned, light syrup pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gooseberries, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Gooseberries, canned, light syrup pack, solids and liquids have 19.84465 mg of Vitamin C per 7 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries, canned, light syrup pack, solids and liquids

Calcium31.8 mg

3.18%

Gooseberries, canned, light syrup pack, solids and liquids have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Gooseberries, canned, light syrup pack, solids and liquids have 0.430628905 mg of Copper per 7 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.2%

Gooseberries, canned, light syrup pack, solids and liquids have 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Gooseberries, canned, light syrup pack, solids and liquids have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Gooseberries, canned, light syrup pack, solids and liquids have 0.351250305 mg of Manganese per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Gooseberries, canned, light syrup pack, solids and liquids have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Gooseberries, canned, light syrup pack, solids and liquids have 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Gooseberries, canned, light syrup pack, solids and liquids have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Gooseberries, canned, light syrup pack, solids and liquids have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Gooseberries, canned, light syrup pack, solids and liquids have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Gooseberries, canned, light syrup pack, solids and liquids have 158.9556465 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids:

7 ounces of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin B12.

Minerals in 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids:

7 ounces of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron and Manganese.
It also has some Calcium, Magnesium and Potassium.
While 7 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids:

7 ounces of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Gooseberries, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gooseberries, canned, light syrup pack, solids and liquids with: