Nutrients in 100 calories of Bottled Apple Juice

Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

canned juice

Weight per 100 Calories

Bottled Apple Juice

217g

Bottled Apple Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Bottled Apple Juice

Energy100 kcal

3.45%

Bottled Apple Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Bottled Apple Juice has 0.28260869565217 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Bottled Apple Juice has 0.047826086956522 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Bottled Apple Juice has 0.015217391304348 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Bottled Apple Juice has 0.071739130434783 g of Omega 6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Bottled Apple Juice has 24.565217391304 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice has 20.913043478261 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.5 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice has 12.45652173913 g of Fructose per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.7 g

Bottled Apple Juice has 5.7173913043478 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.74 g

Bottled Apple Juice has 2.7391304347826 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.43 g

1.14%

Bottled Apple Juice has 0.43478260869565 g of Fiber per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

Bottled Apple Juice has 0.21739130434783 g of Protein per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Apple Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.8%

Thiamine

Bottled Apple Juice has 0.045652173913043 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.84%

Riboflavin

Bottled Apple Juice has 0.03695652173913 mg of Vitamin B2 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice has 0.15869565217391 mg of Vitamin B3 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Bottled Apple Juice has 0.10652173913043 mg of Vitamin B5 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Bottled Apple Juice has 0.039130434782609 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.96 mg

2.17%

Ascorbic acid

Bottled Apple Juice has 1.9565217391304 mg of Vitamin C per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.022 mg

0.14%

Tocopherols and Tocotrienols

Bottled Apple Juice has 0.021739130434783 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Apple Juice

Calcium17.4 mg

1.74%

Bottled Apple Juice has 17.391304347826 mg of Calcium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.9%

Bottled Apple Juice has 0.026086956521739 mg of Copper per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.26%

Bottled Apple Juice has 0.26086956521739 mg of Iron per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Bottled Apple Juice has 10.869565217391 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Bottled Apple Juice has 0.16086956521739 mg of Manganese per 100 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.2 mg

2.17%

Bottled Apple Juice has 15.217391304348 mg of Phosphorus per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.46%

Bottled Apple Juice has 219.5652173913 mg of Potassium per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Bottled Apple Juice has 0.21739130434783 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

Bottled Apple Juice has 8.695652173913 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.4%

Bottled Apple Juice has 0.043478260869565 mg of Zinc per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.2%

Bottled Apple Juice has 191.82608695652 g of Water per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bottled Apple Juice:

100 calories of Bottled Apple Juice has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Bottled Apple Juice:

100 calories of Bottled Apple Juice has some Copper, Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Bottled Apple Juice:

100 calories of Bottled Apple Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Bottled Apple Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Bottled Apple Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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