Nutrients in 1 pound of Kumquats

Raw Kumquats (Fortunella spp.).

Macros Ratio

Protein Fat Carbs

10%

80%

1 lb ▼

Macro Nutrients

Kumquats

Energy322 kcal

11%

Raw Kumquats have 322.05032 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Raw Kumquats have 3.9008912 g of Fat per 1 pound, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Raw Kumquats have 0.46719976 g of Saturated Fat per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Raw Kumquats have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Raw Kumquats have 0.56245408 g of Omega 6 per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kumquats have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.5%

Raw Kumquats have 72.121128 g of Carbohydrate per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kumquats have 42.4562112 g of Sugars per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29.5 g

77.6%

Raw Kumquats have 29.48348 g of Fiber per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.53 g

15.2%

Raw Kumquats have 8.5275296 g of Protein per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kumquats

Vitamin A68 μg

7.56%

RAE, retinol activity equivalents

Raw Kumquats have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Raw Kumquats have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Raw Kumquats have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Kumquats have 1.94590968 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Raw Kumquats have 0.94347136 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.6%

Pyridoxine

Raw Kumquats have 0.16329312 mg of Vitamin B6 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Raw Kumquats have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kumquats have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C199 mg

221%

Ascorbic acid

Raw Kumquats have 199.126888 mg of Vitamin C per 1 pound, which is 221% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kumquats have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Raw Kumquats have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Kumquats have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kumquats

Calcium281 mg

28%

Raw Kumquats have 281.22704 mg of Calcium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Raw Kumquats have 0.4309124 mg of Copper per 1 pound, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Raw Kumquats have 3.9008912 mg of Iron per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Raw Kumquats have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Raw Kumquats have 0.6123492 mg of Manganese per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Raw Kumquats have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Raw Kumquats have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Kumquats have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Raw Kumquats have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Raw Kumquats have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.9%

Raw Kumquats have 366.729132 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Kumquats:

1 pound of Kumquats has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Kumquats:

1 pound of Kumquats is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 pound of Raw Kumquats:

1 pound of Kumquats is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Kumquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Kumquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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