Nutrients in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy101 kcal

3.5%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.061%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.01190679 g of Omega 6 per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 25.14317155 g of Carbohydrate per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 24.74627855 g of Sugars per 7 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.96%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.248058125 mg of Vitamin B5 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 23.81358 mg of Vitamin C per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium25.8 mg

2.58%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3175144 mg of Iron per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.081703785 mg of Manganese per 7 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 261.94938 mg of Potassium per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 171.854669 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Manganese.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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