Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Carrots:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Carrots:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 7.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.9 times more Iron, 3.9 times more Phosphorus, 2.4 times more Potassium, 69 times more Sodium and 3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Carrots have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 2.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.