Nutrients in 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Energy238 kcal

8.2%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.09922325 g of Saturated Fat per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.06747181 g of Omega 6 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.6 g

45%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 58.6210961 g of Carbohydrate per 14 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.4 g

77.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 56.358806 g of Sugars per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.2 g

40.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 29.2113248 g of Fructose per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 27.0284133 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.1587572 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.62%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4685041 g of Protein per 14 ounces, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.52786769 mg of Vitamin B3 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.19050864 mg of Vitamin B5 per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 99.22325 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium43.7 mg

4.37%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride548 μg

13.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 547.71234 μg of Fluoride per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.99 mg

12.4%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.94857427 mg of Manganese per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 412.76872 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water335 g

9.07%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 335.4142743 g of Water per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Manganese.
It has a good amount of Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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