Nutrients in 14 ounces of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

11%

87%

14 oz ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy377 kcal

13%

Nance, canned, syrup, drained has 377.04835 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.24%

Nance, canned, syrup, drained has 5.0802304 g of Fat per 14 ounces, which is 5.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate90 g

69.6%

Nance, canned, syrup, drained has 90.4519147 g of Carbohydrate per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 62.1534438 g of Sugars per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.5 g

44.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 32.4658474 g of Fructose per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29.4 g

Nance, canned, syrup, drained has 29.4097713 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Nance, canned, syrup, drained has 0.2778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.8 g

73%

Nance, canned, syrup, drained has 27.78251 g of Fiber per 14 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Nance, canned, syrup, drained has 2.2226008 g of Protein per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.06 mg

4.96%

Thiamine

Nance, canned, syrup, drained has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Nance, canned, syrup, drained has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.06 mg

4.58%

Pyridoxine

Nance, canned, syrup, drained has 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C43 mg

47.6%

Ascorbic acid

Nance, canned, syrup, drained has 42.864444 mg of Vitamin C per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium167 mg

16.7%

Nance, canned, syrup, drained has 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Nance, canned, syrup, drained has 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Nance, canned, syrup, drained has 1.4685041 mg of Iron per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Nance, canned, syrup, drained has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.7%

Nance, canned, syrup, drained has 0.68265596 mg of Manganese per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Nance, canned, syrup, drained has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Nance, canned, syrup, drained has 769.97242 mg of Potassium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Nance, canned, syrup, drained has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Nance, canned, syrup, drained has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water297 g

8.03%

Nance, canned, syrup, drained has 297.0744105 g of Water per 14 ounces, which is 8.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Nance, canned, syrup, drained:

14 ounces of Nance, canned, syrup, drained is an excellent source of Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 14 ounces of Nance, canned, syrup, drained:

14 ounces of Nance, canned, syrup, drained is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron and Magnesium.
It also has some Phosphorus.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 14 ounces of Nance, canned, syrup, drained:

14 ounces of Nance, canned, syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has some Fat and Protein.
It has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 14 ounces of Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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