Nutrients in 300 calories of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Weight per 300 Calories

Nance, canned, syrup, drained

316g

Nance, canned, syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

300 kcal ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy300 kcal

10.3%

Nance, canned, syrup, drained has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.04 g

4.17%

Nance, canned, syrup, drained has 4.0421052631579 g of Fat per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate72 g

55.4%

Nance, canned, syrup, drained has 71.968421052632 g of Carbohydrate per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 49.452631578947 g of Sugars per 300 calories, which is 68.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

35.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 25.831578947368 g of Fructose per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.4 g

Nance, canned, syrup, drained has 23.4 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.22 g

Nance, canned, syrup, drained has 0.22105263157895 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Nance, canned, syrup, drained has 22.105263157895 g of Fiber per 300 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.77 g

3.16%

Nance, canned, syrup, drained has 1.7684210526316 g of Protein per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.047 mg

3.95%

Thiamine

Nance, canned, syrup, drained has 0.047368421052632 mg of Vitamin B1 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.86%

Riboflavin

Nance, canned, syrup, drained has 0.063157894736842 mg of Vitamin B2 per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.92%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 0.94736842105263 mg of Vitamin B3 per 300 calories, which is 5.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.047 mg

3.64%

Pyridoxine

Nance, canned, syrup, drained has 0.047368421052632 mg of Vitamin B6 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C34 mg

38%

Ascorbic acid

Nance, canned, syrup, drained has 34.105263157895 mg of Vitamin C per 300 calories, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium133 mg

13.3%

Nance, canned, syrup, drained has 132.63157894737 mg of Calcium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Nance, canned, syrup, drained has 0.16736842105263 mg of Copper per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Nance, canned, syrup, drained has 1.1684210526316 mg of Iron per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.5 mg

12%

Nance, canned, syrup, drained has 50.526315789474 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.6%

Nance, canned, syrup, drained has 0.54315789473684 mg of Manganese per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.16%

Nance, canned, syrup, drained has 22.105263157895 mg of Phosphorus per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium613 mg

18%

Nance, canned, syrup, drained has 612.63157894737 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium25.3 mg

1.7%

Nance, canned, syrup, drained has 25.263157894737 mg of Sodium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.72%

Nance, canned, syrup, drained has 0.18947368421053 mg of Zinc per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water236 g

6.4%

Nance, canned, syrup, drained has 236.36842105263 g of Water per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Nance, canned, syrup, drained:

300 calories of Nance, canned, syrup, drained is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.

Minerals in 300 calories of Nance, canned, syrup, drained:

300 calories of Nance, canned, syrup, drained is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium and Potassium.
It also has some Phosphorus.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 300 calories of Nance, canned, syrup, drained:

300 calories of Nance, canned, syrup, drained is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Fat and Protein.
It has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 300 calories of Nance, canned, syrup, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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