Nutrients in 7 ounces of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

11%

87%

7 oz ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy189 kcal

6.5%

Nance, canned, syrup, drained has 188.524175 kcal of Energy per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Nance, canned, syrup, drained has 2.5401152 g of Fat per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate45.2 g

34.8%

Nance, canned, syrup, drained has 45.22595735 g of Carbohydrate per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 31.0767219 g of Sugars per 7 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.2 g

22.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 16.2329237 g of Fructose per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.7 g

Nance, canned, syrup, drained has 14.70488565 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Nance, canned, syrup, drained has 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Nance, canned, syrup, drained has 13.891255 g of Fiber per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Nance, canned, syrup, drained has 1.1113004 g of Protein per 7 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Nance, canned, syrup, drained has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Nance, canned, syrup, drained has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.03 mg

2.3%

Pyridoxine

Nance, canned, syrup, drained has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C21.4 mg

24%

Ascorbic acid

Nance, canned, syrup, drained has 21.432222 mg of Vitamin C per 7 ounces, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium83.3 mg

8.33%

Nance, canned, syrup, drained has 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Nance, canned, syrup, drained has 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.18%

Nance, canned, syrup, drained has 0.73425205 mg of Iron per 7 ounces, which is 9.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Nance, canned, syrup, drained has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Nance, canned, syrup, drained has 0.34132798 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Nance, canned, syrup, drained has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium385 mg

11.3%

Nance, canned, syrup, drained has 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Nance, canned, syrup, drained has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Nance, canned, syrup, drained has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

Nance, canned, syrup, drained has 148.53720525 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Nance, canned, syrup, drained:

7 ounces of Nance, canned, syrup, drained is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
The product has trace amounts of Vitamin B6.

Minerals in 7 ounces of Nance, canned, syrup, drained:

7 ounces of Nance, canned, syrup, drained has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
The product has trace amounts of Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Nance, canned, syrup, drained:

7 ounces of Nance, canned, syrup, drained is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Fat.
While 7 ounces of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 7 ounces of Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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