Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Sunflower Seeds:
Nance, canned, syrup, drained has 7.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 17.8 times more Vitamin B2, 27.8 times more Vitamin B3 and 89.7 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Sunflower Seeds:
Nance, canned, syrup, drained has 15.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 34 times more Copper, 14.2 times more Iron, 20.3 times more Magnesium, 11.3 times more Manganese, 94.3 times more Phosphorus, 3.3 times more Potassium and 83.3 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 7 ounces:
Nance, canned, syrup, drained has 6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, 40.2 times more Fat and 37.1 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Nance, canned, syrup, drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.