Nutrients in 1 kilogram of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

11%

87%

1 kg ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy950 kcal

32.8%

Nance, canned, syrup, drained has 950 kcal of Energy per 1 kilogram, which is 32.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13%

Nance, canned, syrup, drained has 12.8 g of Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate228 g

175%

Nance, canned, syrup, drained has 227.9 g of Carbohydrate per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars157 g

216%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 156.6 g of Sugars per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose81.8 g

113%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 81.8 g of Fructose per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose74 g

Nance, canned, syrup, drained has 74.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Nance, canned, syrup, drained has 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber70 g

184%

Nance, canned, syrup, drained has 70 g of Fiber per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Nance, canned, syrup, drained has 5.6 g of Protein per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.5%

Thiamine

Nance, canned, syrup, drained has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Nance, canned, syrup, drained has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.5%

Pyridoxine

Nance, canned, syrup, drained has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C108 mg

120%

Ascorbic acid

Nance, canned, syrup, drained has 108 mg of Vitamin C per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium420 mg

42%

Nance, canned, syrup, drained has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Nance, canned, syrup, drained has 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.3%

Nance, canned, syrup, drained has 3.7 mg of Iron per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Nance, canned, syrup, drained has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.72 mg

74.8%

Nance, canned, syrup, drained has 1.72 mg of Manganese per 1 kilogram, which is 74.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Nance, canned, syrup, drained has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1940 mg

57%

Nance, canned, syrup, drained has 1940 mg of Potassium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Nance, canned, syrup, drained has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Nance, canned, syrup, drained has 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water749 g

20.2%

Nance, canned, syrup, drained has 748.5 g of Water per 1 kilogram, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Nance, canned, syrup, drained:

1 kilogram of Nance, canned, syrup, drained has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.

Minerals in 1 kilogram of Nance, canned, syrup, drained:

1 kilogram of Nance, canned, syrup, drained is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus.
It also has some Sodium and Zinc.

Macronutrients in 1 kilogram of Nance, canned, syrup, drained:

1 kilogram of Nance, canned, syrup, drained has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Fat and Protein.
It has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 1 kilogram of Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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