Nutrients in 5 ounces of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

11%

87%

5 oz ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy135 kcal

4.64%

Nance, canned, syrup, drained has 134.660125 kcal of Energy per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Nance, canned, syrup, drained has 1.814368 g of Fat per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate32.3 g

25%

Nance, canned, syrup, drained has 32.30425525 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 22.1976585 g of Sugars per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.6 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 11.5949455 g of Fructose per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.5 g

Nance, canned, syrup, drained has 10.50348975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.099 g

Nance, canned, syrup, drained has 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.92 g

26%

Nance, canned, syrup, drained has 9.922325 g of Fiber per 5 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Nance, canned, syrup, drained has 0.793786 g of Protein per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.021 mg

1.77%

Thiamine

Nance, canned, syrup, drained has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Nance, canned, syrup, drained has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.021 mg

1.64%

Pyridoxine

Nance, canned, syrup, drained has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C15.3 mg

17%

Ascorbic acid

Nance, canned, syrup, drained has 15.30873 mg of Vitamin C per 5 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium59.5 mg

5.95%

Nance, canned, syrup, drained has 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Nance, canned, syrup, drained has 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.56%

Nance, canned, syrup, drained has 0.52446575 mg of Iron per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Nance, canned, syrup, drained has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Nance, canned, syrup, drained has 0.2438057 mg of Manganese per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Nance, canned, syrup, drained has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.1%

Nance, canned, syrup, drained has 274.99015 mg of Potassium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.3 mg

0.76%

Nance, canned, syrup, drained has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Nance, canned, syrup, drained has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.87%

Nance, canned, syrup, drained has 106.09800375 g of Water per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Nance, canned, syrup, drained:

5 ounces of Nance, canned, syrup, drained has a good amount of Vitamin C.
It has some Vitamin B3.
The product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 5 ounces of Nance, canned, syrup, drained:

5 ounces of Nance, canned, syrup, drained has a good amount of Copper, Manganese and Potassium.
It has some Calcium, Iron and Magnesium.
The product has trace amounts of Phosphorus, Sodium and Zinc.

Macronutrients in 5 ounces of Nance, canned, syrup, drained:

5 ounces of Nance, canned, syrup, drained is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose.
While 5 ounces of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 5 ounces of Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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