Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Broccoli:
Raw Broccoli contains 4.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 11.7 times more Vitamin B6 and 8.3 times more Vitamin C than Nance, canned, syrup, drained.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Broccoli:
Raw Broccoli contains 2 times more Iron, 1.3 times more Magnesium, 9.4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 6.8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Broccoli have similar amounts of Calcium, Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Nance, canned, syrup, drained has 2.8 times more Energy, 3.5 times more Fat, 3.4 times more Carbohydrate, 9.2 times more Sugars, 12 times more Fructose and 2.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.