Lets compare vitamin content per 5 ounces of Broccoli vs Frozen Nance:
Raw Broccoli has 7.8 times more Vitamin A, 4.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 8.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 8.5 times more Vitamin K than Frozen Nance.
While Frozen Nance contains 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Frozen Nance have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Frozen Nance:
Raw Broccoli has 1.9 times more Iron, 6.6 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 11 times more Sodium and 4.6 times more Zinc than Frozen Nance.
Both Raw Broccoli and Frozen Nance have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.3 times more Protein than Frozen Nance.
While Frozen Nance contains 2.1 times more Energy, 3.1 times more Fat, 2.6 times more Carbohydrate, 4.9 times more Sugars, 7 times more Fructose and 2.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 5 oz.