Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA123

Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.439.7

Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA18.5

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.9713.6

Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA11.4

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.79.13

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA7.83

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.786.32

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.5

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.71325.4

Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45314.95

Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.64.85

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.24.45

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.24.45

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.24.35

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.24.3

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA4.2

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.784.2

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.24.16

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.783.68

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.783.25

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75582.85

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.82.77

Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA2.7

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.66

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.58

BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.56

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA2.42

Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45312.17

Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622.02

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.22

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.22

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA2

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.48791.75

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.64

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.53

Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.41.5

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.31.4

Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.37

Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA1.36

Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA1.36

BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.33

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811.3

DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.3

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1.24

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.2

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.2

Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.17

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.15

Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.1

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371261.1

BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.07

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24201.06

Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.06

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.31.04

Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71.04

Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup7.940.10.120.910.520.15NA135024.60NANA0.99

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.99

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA0.98

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.98

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.60.95

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.60.95

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.60.95

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30.93

Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.93

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.60.92

Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9

Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.87

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.2840.85

Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.20.84

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.81

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.40.81

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.950.79

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.570.77

Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA0.75

Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.74

Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.71

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.330.71

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.180.71

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA0.7

Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA0.68

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA0.67

Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.65

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.30.63

RowalRaw Rowal75.4NANANANANANANANA102NANANA0.62

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1190.0440.0561.40.210.11NA120130NANA0.6

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids87.30.060.0831.50.210.13NA1207.540NANA0.6

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA0.6

Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.6

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.30.6

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.6

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids83.30.0560.0791.450.210.13NA1209.920NANA0.59

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.59

Vitamins in Top 100 Fruits with the highest Manganese content per 14 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Manganese per 14 ounces.

Top 5 fruits with most amount of manganese per 14 ounces are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries