Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311

Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100

Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA46.7

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.31034.4

Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA28.7

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14823

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88113.6

Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77812.5

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1311.2

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1311.2

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.1311

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1311

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA10.6

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.1310.5

PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81336.97

Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA6.76

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47

Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51565.1

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.235.04

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.235.04

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA5.04

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA20050141994.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.13

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9223.86

Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.713.78

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1333.45

Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA3.43

Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA3.43

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.27

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA3.25

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3.12

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.05

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35953

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272.96

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9222.9

Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352.8

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182.8

BananasRaw Bananas300.310.736.653.343.6702000870152.7

CranberriesRaw Cranberries300.120.212.950.57NA100140013502.67

Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA2.67

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21772.62

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.62

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.56

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup200.260.292.31.30.38NA3400620NANA2.5

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3172.5

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2.48

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51192.48

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500042.4

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500042.4

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010042.4

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312.35

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.34

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.9522.33

Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2352.26

Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5672.2

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.382032122.15

Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA10093012512.1

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.04

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.8642.03

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.9152

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.691.94

Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA1.88

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.86

Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.8

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3211.8

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.381.8

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids700.20.531.531.380.12NA300100NANANA1.77

Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA1.72

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA1.7

Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001291.65

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.3991.6

RowalRaw Rowal190NANANANANANANANA258NANANA1.55

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA1.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA1.5

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA1.5

Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2341.5

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1300.160.113.630.620.52NA3002104261.5

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2100.140.23.650.530.32NA300250NANA1.48

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA1.48

Vitamins in Top 100 Fruits with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Manganese per 1 kilogram.

Top 5 fruits with most amount of manganese per 1 kilogram are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries