Nutrients in 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy520 kcal

18%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 520 kcal of Energy per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.55 g of Saturated Fat per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.14 g of Omega 6 per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 123.7 g of Carbohydrate per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars103 g

142%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 103.3 g of Sugars per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose45.8 g

63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 45.8 g of Fructose per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33.2 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 33.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.4 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 24.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.4 g of Protein per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.35 mg of Vitamin B1 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.87 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C473 mg

526%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 473 mg of Vitamin C per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 mg of Vitamin E per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium110 mg

11%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.38 mg of Copper per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.2 mg of Iron per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.94 mg of Manganese per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1840 mg

54%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 866 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Selenium.
This fruit has some Sodium and Zinc.

Macronutrients in 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Fat and Omega 3.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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