Nutrients in 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy236 kcal

8.13%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 235.86784 kcal of Energy per 1 pound, which is 8.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.2494756 g of Saturated Fat per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.06350288 g of Omega 6 per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 56.1093304 g of Carbohydrate per 1 pound, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 46.8560536 g of Sugars per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.8 g

28.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 20.7745136 g of Fructose per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 15.0592544 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 11.0676448 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.56%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.9958048 g of Protein per 1 pound, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.1587572 mg of Vitamin B1 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.14%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.30180904 mg of Vitamin B3 per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.35%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C215 mg

238%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 214.549016 mg of Vitamin C per 1 pound, which is 238% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.73 mg

4.84%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium50 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4514944 mg of Iron per 1 pound, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.87996848 mg of Manganese per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium835 mg

24.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 392.810672 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin E and Vitamin K.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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