Nutrients in 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Weight per 300 Calories

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

577g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy300 kcal

10.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7307692307692 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.31730769230769 g of Saturated Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.057692307692308 g of Omega 3 per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.48%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.080769230769231 g of Omega 6 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.4 g

55%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 71.365384615385 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.6 g

82.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 59.596153846154 g of Sugars per 300 calories, which is 82.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.4 g

36.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 26.423076923077 g of Fructose per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 19.153846153846 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 14.076923076923 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.46 g

9.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.4615384615385 g of Fiber per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.53%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.5384615384615 g of Protein per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A5.77 μg

0.64%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 5.7692307692308 μg of Vitamin A per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

17%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.20192307692308 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.30576923076923 mg of Vitamin B2 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.3%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6557692307692 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.53076923076923 mg of Vitamin B5 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.3%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.43269230769231 mg of Vitamin B6 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.6%

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 138.46153846154 μg of Vitamin B9 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C273 mg

303%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 272.88461538462 mg of Vitamin C per 300 calories, which is 303% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.92 mg

6.15%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.92307692307692 mg of Vitamin E per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.33%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 5.1923076923077 μg of Vitamin K per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium63.5 mg

6.35%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 63.461538461538 mg of Calcium per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.21923076923077 mg of Copper per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.8461538461538 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.7%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.1192307692308 mg of Manganese per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 92.307692307692 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1062 mg

31.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1061.5384615385 mg of Potassium per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.3076923076923 μg of Selenium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.92%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 28.846153846154 mg of Sodium per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.67%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.40384615384615 mg of Zinc per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water500 g

13.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 499.61538461538 g of Water per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin E and Vitamin K.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie with:

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Food Info

Nutrients in 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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