Nutrients in 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Weight per 500 Calories

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

962g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy500 kcal

17.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

2.97%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.8846153846154 g of Fat per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.52884615384615 g of Saturated Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.096153846153846 g of Omega 3 per 500 calories, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.13461538461538 g of Omega 6 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 118.94230769231 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 99.326923076923 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44 g

60.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 44.038461538462 g of Fructose per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 31.923076923077 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.5 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 23.461538461538 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.77 g

15%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 5.7692307692308 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.23 g

7.55%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.2307692307692 g of Protein per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A9.6 μg

1.07%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 9.6153846153846 μg of Vitamin A per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.33653846153846 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.2%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.50961538461538 mg of Vitamin B2 per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.76 mg

17.2%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.7596153846154 mg of Vitamin B3 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.88461538461538 mg of Vitamin B5 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.5%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.72115384615385 mg of Vitamin B6 per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

57.7%

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 230.76923076923 μg of Vitamin B9 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C455 mg

505%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 454.80769230769 mg of Vitamin C per 500 calories, which is 505% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.5384615384615 mg of Vitamin E per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.65 μg

7.2%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 8.6538461538462 μg of Vitamin K per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium106 mg

10.6%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 105.76923076923 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.36538461538462 mg of Copper per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.08 mg

38.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.0769230769231 mg of Iron per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.8653846153846 mg of Manganese per 500 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 153.84615384615 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1769 mg

52%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1769.2307692308 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.85 μg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.8461538461538 μg of Selenium per 500 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 48.076923076923 mg of Sodium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.67307692307692 mg of Zinc per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water833 g

22.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 832.69230769231 g of Water per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This fruit has some Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Fat and Omega 3.
While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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