Nutrients in 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy73.7 kcal

2.54%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 73.7087 kcal of Energy per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.077961125 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.01984465 g of Omega 6 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 17.53416575 g of Carbohydrate per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 14.64251675 g of Sugars per 5 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.5 g

8.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 6.4920355 g of Fructose per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.7 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.706017 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.46 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.458639 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.85 g

2.24%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.62 g

1.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.623689 g of Protein per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.049611625 mg of Vitamin B1 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.78%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.54%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.406815325 mg of Vitamin B3 per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.18%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67 mg

74.5%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 67.0465675 mg of Vitamin C per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium15.6 mg

1.56%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.27499015 mg of Manganese per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.67%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 122.753335 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has a good amount of Manganese and Potassium.
It has some Copper, Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie with: