Comparing Nutrients in 1 pound Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%
Oranges	7%	2%	91%

Macro Nutrients

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Oranges	Recommended Dietary Allowance
Energy	8.13% 236kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	41% 53.3g	130g per day for Men 19-50 years
Sugars	64.6% 47g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 20.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	28.6% 11g	38g per day for Men 19-50 years
Protein	3.56% 2g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.14% 1.3mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 215mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oranges:

• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Oranges.
• While Raw Oranges contain 11 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Raw Oranges have similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E per 1 lb.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oranges:

• Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.2 times more Iron, 1.3 times more Magnesium and 7.8 times more Manganese than Raw Oranges.
• While Raw Oranges contain 3.6 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Raw Oranges have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Oranges contain 4 times more Fiber and 2.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.