Nutrients in 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy480 kcal

16.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.84%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.14 g of Omega 6 per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 110.5 g of Carbohydrate per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 99 g of Sugars per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.4 g

53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 38.4 g of Fructose per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.7 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 25.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.8 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 34.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 5 g of Protein per 1 kilogram, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

18%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.85 mg of Vitamin B3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.1 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C384 mg

427%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 384 mg of Vitamin C per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E89.3 mg

595%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 89.3 mg of Vitamin E per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium100 mg

10%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.8 mg of Manganese per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2010 mg

59%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2010 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water877 g

23.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 877.4 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie:

1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
This fruit has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie:

1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie:

1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Fat and Omega 3.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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