Nutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy191 kcal

6.57%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 191kcal of Energy per 14 ounces, meeting 6.57% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years

Fat1.27 g

1.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 1.27g of Fat per 14 ounces, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years

Saturated Fat0.23 g

0.73%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.23g of Saturated Fat per 14 ounces, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years

Omega 30.04 g

2.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.04g of Omega 3 per 14 ounces, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years

Omega 60.056 g

0.33%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.056g of Omega 6 per 14 ounces, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0mg of Cholesterol per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years

Carbohydrate44 g

33.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 44g of Carbohydrate per 14 ounces, meeting 33.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years

Sugars39.3 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 39.3g of Sugars per 14 ounces, meeting 54% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years

Fructose15.2 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 15.2g of Fructose per 14 ounces, meeting 21% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years

Glucose10.2 g

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 10.2g of Glucose per 14 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years

Sucrose14 g

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 14g of Sucrose per 14 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years

Fiber2.4 g

6.27%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 2.4g of Fiber per 14 ounces, meeting 6.27% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years

Protein2 g

3.54%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 2g of Protein per 14 ounces, meeting 3.54% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 43.7μg of Vitamin A per 14 ounces, meeting 4.85% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.2mg of Vitamin B1 per 14 ounces, meeting 16.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.3%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.2mg of Vitamin B2 per 14 ounces, meeting 15.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.13 mg

7.07%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 1.13mg of Vitamin B3 per 14 ounces, meeting 7.07% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.83mg of Vitamin B5 per 14 ounces, meeting 16.7% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.26mg of Vitamin B6 per 14 ounces, meeting 20% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 119μg of Vitamin B9 per 14 ounces, meeting 29.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0μg of Vitamin B12 per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C152 mg

169%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 152mg of Vitamin C per 14 ounces, meeting 169% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0IU of Vitamin D per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E35.4 mg

236%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 35.4mg of Vitamin E per 14 ounces, meeting 236% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 3.18μg of Vitamin K per 14 ounces, meeting 2.65% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium39.7 mg

3.97%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 39.7mg of Calcium per 14 ounces, meeting 3.97% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years

Copper0.16 mg

17.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.16mg of Copper per 14 ounces, meeting 17.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.79mg of Iron per 14 ounces, meeting 9.92% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years

Magnesium55.6 mg

13.2%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 55.6mg of Magnesium per 14 ounces, meeting 13.2% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years

Manganese0.71 mg

31%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.71mg of Manganese per 14 ounces, meeting 31% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 71.4mg of Phosphorus per 14 ounces, meeting 10.2% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years

Potassium798 mg

23.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 798mg of Potassium per 14 ounces, meeting 23.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years

Selenium0.79 μg

1.44%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.79μg of Selenium per 14 ounces, meeting 1.44% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years

Sodium7.94 mg

0.53%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 7.94mg of Sodium per 14 ounces, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years

Zinc0.32 mg

2.9%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 0.32mg of Zinc per 14 ounces, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years

Water348 g

9.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie provides 348g of Water per 14 ounces, meeting 9.4% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie Nutritional Information | 14 oz

Discover the nutrition data for a 14 oz serving of Strawberry Banana ODWALLA Fruit Juice Smoothie. Explore the macro and micronutrients in this delicious and nutritious beverage.

Macronutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provides about 191 calories of which 7.94 kcal is from Proteins, 11.4 kcal from Fats and 171.66 kcal from Carbohydrates.
Strawberry Banana ODWALLA Fruit Juice Smoothie has low energy density in comparison to other foods.
It provides 2g of Proteins per 14 ounces.
It is an excellent source of Carbohydrate, Sugars and Fructose
Strawberry Banana ODWALLA Fruit Juice Smoothie also has some Omega 3, Fiber and Protein.
While 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Vitamins in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E
It is an excellent source of Vitamin B9
Strawberry Banana ODWALLA Fruit Juice Smoothie also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin A and Vitamin K.
Strawberry Banana ODWALLA Fruit Juice Smoothie has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Manganese and Potassium
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
Strawberry Banana ODWALLA Fruit Juice Smoothie also has some Calcium and Zinc.
While 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has trace amounts of Selenium, it has no Sodium.

Frequently Asked Questions about Strawberry Banana ODWALLA Fruit Juice Smoothie

What are the health benefits of Strawberry Banana ODWALLA Fruit Juice Smoothie?

Strawberry Banana ODWALLA Fruit Juice Smoothie is a good source of vitamin C, fiber, and antioxidants from the fruits. These nutrients can help support a healthy immune system, digestion, and overall well-being. However, it's important to note that fruit juice smoothies may be high in sugar and calories, so it's best to enjoy them in moderation as part of a balanced diet.

Are there any potential risks or side effects of consuming Strawberry Banana ODWALLA Fruit Juice Smoothie?

While the Strawberry Banana ODWALLA Fruit Juice Smoothie is a tasty and convenient option, it's important to note that fruit juice smoothies can be high in natural sugars and calories. Consuming them in excess may contribute to weight gain and blood sugar imbalances. Additionally, some store-bought smoothies may contain added sugars or preservatives. It's always best to enjoy smoothies in moderation and opt for homemade versions with whole fruits and vegetables for maximum nutritional benefits.

Can I lose weight by eating more Strawberry Banana ODWALLA Fruit Juice Smoothie?

While Strawberry Banana ODWALLA Fruit Juice Smoothie can be a tasty and convenient option, it's important to note that fruit juices and smoothies can be high in sugar and calories. To effectively lose weight, it's recommended to focus on whole fruits and vegetables, whole grains, legumes, nuts, and seeds in your diet. These foods are high in fiber, which can help you feel full and satisfied while also providing essential nutrients. It's best to consume smoothies in moderation and balance them with a variety of whole, plant-based foods for optimal weight loss and overall health.

Can I gain more muscles by eating more Strawberry Banana ODWALLA Fruit Juice Smoothie if I train consistently?

While the Strawberry Banana ODWALLA Fruit Juice Smoothie can be a tasty and refreshing addition to your diet, it is important to note that building muscle requires a combination of consistent training, adequate protein intake, and overall balanced nutrition. While the smoothie may provide some vitamins and minerals, it is not a significant source of protein which is essential for muscle growth. Consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet to support muscle development along with a variety of whole foods to ensure you are meeting all your nutrient needs.

Can I eat Strawberry Banana ODWALLA Fruit Juice Smoothie if I have diabetes?

It's important to be cautious with fruit juice smoothies if you have diabetes, as they can be high in sugar. The Strawberry Banana ODWALLA Fruit Juice Smoothie contains natural sugars from the fruits, which can cause a spike in blood sugar levels. It's best to consume in moderation and pair with a source of protein or healthy fat to help stabilize blood sugar levels. Consider checking with a dietitian or healthcare provider for personalized advice.

Can I consume Strawberry Banana ODWALLA Fruit Juice Smoothie if I am on a Keto diet?

No, the Strawberry Banana ODWALLA Fruit Juice Smoothie is not suitable for a Keto diet as it contains a high amount of natural sugars from the fruits, which can impact ketosis. It is best to opt for lower sugar options such as homemade green smoothies with low-carb vegetables and plant-based protein sources.

Can I eat Strawberry Banana ODWALLA Fruit Juice Smoothie if I am on a low fat diet?

Yes, you can enjoy the Strawberry Banana ODWALLA Fruit Juice Smoothie as part of a low-fat diet. However, it's important to note that fruit juices and smoothies can be high in natural sugars, so it's best to consume them in moderation and balance them with other nutrient-dense foods.

What is the environmental impact of producing Strawberry Banana ODWALLA Fruit Juice Smoothie?

The environmental impact of producing Strawberry Banana ODWALLA Fruit Juice Smoothie includes water usage for irrigation, energy consumption for processing and transportation, and potential pesticide use for conventional farming. To reduce the environmental impact, choosing organic and locally sourced ingredients can help minimize carbon footprint and support sustainable farming practices.

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Food Nutrient Profile - Strawberry Banana ODWALLA Fruit Juice Smoothie

Nutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie Nutritional Information | 14 oz

Macronutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamins in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Minerals in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Frequently Asked Questions about Strawberry Banana ODWALLA Fruit Juice Smoothie

What are the health benefits of Strawberry Banana ODWALLA Fruit Juice Smoothie?

Are there any potential risks or side effects of consuming Strawberry Banana ODWALLA Fruit Juice Smoothie?

Can I lose weight by eating more Strawberry Banana ODWALLA Fruit Juice Smoothie?

Can I gain more muscles by eating more Strawberry Banana ODWALLA Fruit Juice Smoothie if I train consistently?

Can I eat Strawberry Banana ODWALLA Fruit Juice Smoothie if I have diabetes?

Can I consume Strawberry Banana ODWALLA Fruit Juice Smoothie if I am on a Keto diet?

Can I eat Strawberry Banana ODWALLA Fruit Juice Smoothie if I am on a low fat diet?

What is the environmental impact of producing Strawberry Banana ODWALLA Fruit Juice Smoothie?

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with: