Nutrients in 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Energy600 kcal

20.7%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 147.7 g of Carbohydrate per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars142 g

196%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 142 g of Sugars per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose73.6 g

102%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 73.6 g of Fructose per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose68 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 68.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 3.7 g of Protein per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.33 mg of Vitamin B3 per 1 kilogram, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.48 mg of Vitamin B5 per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium110 mg

11%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1380 μg

34.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1380 μg of Fluoride per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.5 mg

31.3%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.39 mg of Manganese per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1040 mg

30.6%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1040 mg of Potassium per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water845 g

23%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 845.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Fluoride, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Copper and Phosphorus.
This fruit has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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