Nutrients in 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Energy272 kcal

9.4%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 66.9955384 g of Carbohydrate per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.4 g

89%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 64.410064 g of Sugars per 1 pound, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33.4 g

46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 33.3843712 g of Fructose per 1 pound, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 30.8896152 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1814368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.077 mg

6.43%

Thiamine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.23%

Riboflavin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.60327736 mg of Vitamin B3 per 1 pound, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.35%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.21772416 mg of Vitamin B5 per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11%

Pyridoxine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium50 mg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride626 μg

15.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 625.95696 μg of Fluoride per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.08408488 mg of Manganese per 1 pound, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 471.73568 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water383 g

10.4%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 383.3305992 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Manganese.
It has a good amount of Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Grape juice, canned or bottled, unsweetened, without added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grape juice, canned or bottled, unsweetened, without added ascorbic acid with: