Nutrients in 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Energy85 kcal

2.93%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 20.93610575 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 20.128145 g of Sugars per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.4 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 10.432616 g of Fructose per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.65 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 9.65300475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.057 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.056699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.94%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.18%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.188524175 mg of Vitamin B3 per 5 ounces, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0680388 mg of Vitamin B5 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium15.6 mg

1.56%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride196 μg

4.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 195.61155 μg of Fluoride per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.35 mg

4.43%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.338776525 mg of Manganese per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.34%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 147.4174 mg of Potassium per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 119.79081225 g of Water per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has a good amount of Manganese.
It has some Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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