Nutrients in 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid.

Weight per 500 Calories

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

833g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Energy500 kcal

17.2%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.1%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.0833333333333 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.20833333333333 g of Saturated Fat per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.041666666666667 g of Omega 3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.14166666666667 g of Omega 6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 123.08333333333 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 118.33333333333 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose61.3 g

84.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 61.333333333333 g of Fructose per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose56.8 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 56.75 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.33333333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.67 g

4.4%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6666666666667 g of Fiber per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 3.0833333333333 g of Protein per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.14166666666667 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.6%

Riboflavin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.125 mg of Vitamin B2 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.93%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.1083333333333 mg of Vitamin B3 per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.4 mg of Vitamin B5 per 500 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.26666666666667 mg of Vitamin B6 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.83 mg

0.93%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.83333333333333 mg of Vitamin C per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.33 μg

2.78%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 3.3333333333333 μg of Vitamin K per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium92 mg

9.17%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 91.666666666667 mg of Calcium per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.15 mg of Copper per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1150 μg

28.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1150 μg of Fluoride per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.0833333333333 mg of Iron per 500 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 83.333333333333 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.6%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.9916666666667 mg of Manganese per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 116.66666666667 mg of Phosphorus per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium867 mg

25.5%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 866.66666666667 mg of Potassium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.7 mg

2.78%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 41.666666666667 mg of Sodium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0.58333333333333 mg of Zinc per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water704 g

19%

Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 704.25 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Manganese.
It is an excellent source of Fluoride, Iron and Potassium.
It also has a good amount of Calcium, Copper, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Grape juice, canned or bottled, unsweetened, without added ascorbic acid with:

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Food Info

Nutrients in 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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