Nutrients in 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Energy580 kcal

20%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 580 kcal of Energy per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.09 g of Saturated Fat per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 151.4 g of Carbohydrate per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 3.4 g of Protein per 1 kilogram, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 210 μg of Vitamin A per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.14 mg of Vitamin B1 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg

23%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 3.65 mg of Vitamin B3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.53 mg of Vitamin B5 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.8%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 25 mg of Vitamin C per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Calcium70 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.2%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.65 mg of Copper per 1 kilogram, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.48 mg

64.3%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.48 mg of Manganese per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium820 mg

24%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 820 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium60 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water842 g

22.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 842.4 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Sodium and Zinc.

Macronutrients in 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids with: