Nutrients in 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Energy82.2 kcal

2.83%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 82.21355 kcal of Energy per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.012757275 g of Saturated Fat per 5 ounces, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.0340194 g of Omega 6 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 21.4605715 g of Carbohydrate per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.73%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.86%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.4819415 g of Protein per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Vitamin A29.8 μg

3.3%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 29.766975 μg of Vitamin A per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.01984465 mg of Vitamin B1 per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.23%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.517378375 mg of Vitamin B3 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.075126175 mg of Vitamin B5 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.54 mg

3.94%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 3.5436875 mg of Vitamin C per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Calcium9.92 mg

0.99%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.14%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.12%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.2097863 mg of Manganese per 5 ounces, which is 9.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 116.23295 mg of Potassium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.5 mg

0.57%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.23%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 119.408094 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids with: