Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.3600.028
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.150.0790.960.480.079NA35.7084.500.3600.028
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.3600.028
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.4820.032
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.04
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.20.04
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.760.044
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.048
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.048
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.950.048
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.052
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.056
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA0.056
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.40.064
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.40.064
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA0.067
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened240.220.121.330.560.091NA55.6011500.560.40.067
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.071
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7900.075
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA0.075
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8300.075
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.079
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.1600.079
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.1600.079
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.079
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.079
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560.079
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.40.079
Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.40.083
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Chilled Orange JuiceChilled Orange Juice from Concentrate7.940.180.151.10.770.3NA75.4013300.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.6420.099
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.11
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.12
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA0.12
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0080.0520.510.0870.056NA3.9704.3700.27.140.12
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA0.12
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.71170.12
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.040.0870.940.0870.056NA3.9704.370NANA0.13
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.20.13
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.71170.13
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.400.13
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.040.0791.60.0870.056NA3.9707.940NANA0.13
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.20.13
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.71170.13
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.71170.13
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.20.13
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.20.13
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.15
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.15
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.50.160.26NA1203.9700.52390.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.52390.15
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA0.16
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.790.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids27.80.0440.0832.060.20.075NA1204.760NANA0.17
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids67.50.0440.0952.440.20.075NA1201101.946.750.18
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids71.40.0360.0992.350.20.075NA1209.5301.946.750.18
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA0.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.570.19
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained47.60.0870.171.570.240.087NA20014.300.673.570.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids75.40.0320.0672.30.20.075NA12014.301.946.750.19
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.750.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.23
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids31.80.0830.151.540.50.12NA16014.30NANA0.23
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.970.23
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.970.23
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA320.23
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids31.80.0830.161.60.50.12NA16014.700.915.560.24
Cherry juice, tartCherry juice, tartNA0.24NANANA0.15NANA000NANA0.24
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA0.24
Vitamins in Top 100 Fruits with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Manganese per 14 ounces.
Top 5 fruits with least amount of manganese per 14 ounces are:
- Grapefruit, sections, canned, juice pack, solids and liquids
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Grapefruit, sections, canned, water pack, solids and liquids
- Unsweetened Canned or Bottled Lime Juice
- Raw Limes