Nutrients in 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup, drained

Energy329 kcal

11.4%

Cherries, sweet, canned, pitted, heavy syrup, drained have 329.42119 kcal of Energy per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.11113004 g of Omega 6 per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 83.6253551 g of Carbohydrate per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.2 g

88.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup, drained have 64.2172874 g of Sugars per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Cherries, sweet, canned, pitted, heavy syrup, drained have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Cherries, sweet, canned, pitted, heavy syrup, drained have 2.8973189 g of Protein per 14 ounces, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup, drained

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup, drained have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.28%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.82%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.57169628 mg of Vitamin B3 per 14 ounces, which is 9.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.5%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.6747181 mg of Vitamin E per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup, drained have 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup, drained

Calcium39.7 mg

3.97%

Cherries, sweet, canned, pitted, heavy syrup, drained have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.69853168 mg of Copper per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cherries, sweet, canned, pitted, heavy syrup, drained have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium587 mg

17.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 587.40164 mg of Potassium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Cherries, sweet, canned, pitted, heavy syrup, drained have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water308 g

8.33%

Cherries, sweet, canned, pitted, heavy syrup, drained have 308.0286573 g of Water per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained:

14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained:

14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained:

14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, pitted, heavy syrup, drained with:

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Food Info

Nutrients in 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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