Nutrients in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup, drained

Energy165 kcal

5.68%

Cherries, sweet, canned, pitted, heavy syrup, drained have 164.710595 kcal of Energy per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.05556502 g of Omega 6 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32%

Cherries, sweet, canned, pitted, heavy syrup, drained have 41.81267755 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup, drained have 32.1086437 g of Sugars per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Cherries, sweet, canned, pitted, heavy syrup, drained have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.44865945 g of Protein per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup, drained

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup, drained have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.085331995 mg of Vitamin B2 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.9%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.78584814 mg of Vitamin B3 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.1190679 mg of Vitamin B5 per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.33735905 mg of Vitamin E per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup, drained

Calcium20 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.34926584 mg of Copper per 7 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Cherries, sweet, canned, pitted, heavy syrup, drained have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Cherries, sweet, canned, pitted, heavy syrup, drained have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Cherries, sweet, canned, pitted, heavy syrup, drained have 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Cherries, sweet, canned, pitted, heavy syrup, drained have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.16%

Cherries, sweet, canned, pitted, heavy syrup, drained have 154.01432865 g of Water per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained:

7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained has a good amount of Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained:

7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained:

7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, pitted, heavy syrup, drained with:

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Food Info

Nutrients in 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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