Nutrients in 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup, drained

Energy376 kcal

13%

Cherries, sweet, canned, pitted, heavy syrup, drained have 376.48136 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.12700576 g of Omega 6 per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.5%

Cherries, sweet, canned, pitted, heavy syrup, drained have 95.5718344 g of Carbohydrate per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.4 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup, drained have 73.3911856 g of Sugars per 1 pound, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Cherries, sweet, canned, pitted, heavy syrup, drained have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Cherries, sweet, canned, pitted, heavy syrup, drained have 3.3112216 g of Protein per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, sweet, canned, pitted, heavy syrup, drained

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup, drained have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.3%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.19504456 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.79622432 mg of Vitamin B3 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.27 mg

5.44%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.68%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16.3 mg

18%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 16.329312 mg of Vitamin C per 1 pound, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.77 mg

5.14%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.7711064 mg of Vitamin E per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup, drained have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup, drained

Calcium45.4 mg

4.54%

Cherries, sweet, canned, pitted, heavy syrup, drained have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

88.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.79832192 mg of Copper per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.587572 mg of Iron per 1 pound, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.47%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.21772416 mg of Manganese per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Cherries, sweet, canned, pitted, heavy syrup, drained have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Cherries, sweet, canned, pitted, heavy syrup, drained have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Cherries, sweet, canned, pitted, heavy syrup, drained have 352.0327512 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained:

1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained:

1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has outstanding amounts of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained:

1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cherries, sweet, canned, pitted, heavy syrup, drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, pitted, heavy syrup, drained with: